Dont' Become A Played Out Song

If you keep asking the same question, it's not because you don't know the answer. It's because you don't care that you already know the answer. 

You're seeking out answers and explanations. You call the best friend, your mom, or your mentor. You bring it up again to your therapist only to hear the same answer, the same wisdom you've heard over and over again. Yet, you haven't accepted the answer as final. You spend more time trying to disprove the truth than you do trying to figure out how to change direction now that you have found it. You'll keep this up until you become too tired or worse, everyone you keep going to for answers stops responding. 

Have you ever listened to the same song so many times that it now annoys you when you hear it? It's because it was a fun song that fit a moment that passed long ago. That's what you are becoming. A source of questions that were answered long ago in multiple ways and they won't be put to rest because you are afraid to move on. 

Accept. What. You. Know. 

Puppy Love

He ran and hid under the bed like a monster walked into the room. A memory of my father crept into the doorway where I stood looking down at the hardwood floors. My voice, heavy with anger. My heart, filled with love and disappointment all at once.There were fragments of cotton and plastic scattered around the legs of my bed. A pool of what I hoped was water sat still near the wooden chair where I place a few books for nighttime reading. The day had been long.

Thirteen hours had gone by since coffee kissed my lips and I wondered, why on earth should I have to come home to his mess. I could smell shit breathing in a dark corner somewhere. An old pair of socks, attacked by immaturity, were left helpless and out of place. The laundry basket I re-organized  long before sunrise had tugged around the room. How did the little rebel find a pair of underwear exposed at the bottom of the bin just enough for him to chew on? I could not have imagined that a ball of white, brown and grey fur could make me so damn angry when just weeks before he was content with being perfectly still, his two pound body curled up at the intersection of my neck and shoulder, his breath still sweet and innocent.

Having another heart beating in my home had been a thought, for four years prior and now I finally had him. I had been searching for the time and the capacity until I realized it would never come. There was my career, my friends, travel. I had no time to care for anything other than myself until I saw those eyes, brown buttons, brown little liars that whispered, I will cause no harm. Who was I to think that he'd just sit there, still and quiet until I returned home?

Who was I to think that he owed me something because I swiped my debit card and rescued him from wires, shreds of old paper and siblings that ate their own feces while he slid into the back corner of a tight space and looked at everything and everyone with suspicion until I held him close and said his name, a name I chose long before I chose him?

There I was, tired, too tired and then suddenly reignited by anger, so palpable, though I chose not to show it. I chose not to say anything or blame him for being a puppy.

I chose to take off my tie. I chose to roll my sleeves up. I chose to step over the pool of whatever and to get on my knees. I chose to lift the bed skirt up and there I found those brown buttons, brown liars that whispered, I know I made a mess again. Love me anyway. 

And I do... My God... I do.

Today's Word: 6.09.14...Even When You Can't See The Path, Begin Walking!

"Faith is taking the first step even when you don't see the whole staircase."-Dr. Martin Luther King, Jr.

When I think about some of the most incredible moments in my life, I must say that I do not know where I would be without faith.

Whether it has been packing my things and moving to New York when I felt my spiritual and creative development being stifled in my previous environment or taking on a role as a leader in a previously failing school, being able to say yes even when fear was yelling "hell no," has not only opened my mind to the infinite possibilities in this life, but it has allowed me to discover the courage that exists within me.

Some of the greatest moments in your life will come simply because you will have the courage to begin walking without knowing where the path may lead.

Thursday 6.05.14... How To Learn From Everyone

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ― Pema Chödrön

Each day we are given is another opportunity to get it right, a chance to learn something about the ways of this world and who we are in it. We don't learn by closing our minds and our heart but by pushing ourselves to always be open to the infinite possibilities of life, however they may come.

If we seek to deepen our understanding, we must be willing to learn something from every source, no matter how small and simple the lesson may seem. It is not enough to sit at the feet of those we admire and trust. We have to be open to engaging with the stranger, the taxi driver, the small child who is likely more creative than we are because their perception has not yet been tainted and yes, even the ones who annoy us.

I have discovered that when I am annoyed by someone or something, it is not an opportunity for me to run, but a moment for me to pause and simply ask, "what are you here to show me about myself?"

Wednesday, 6/4/14...Deepen Your Relationships By Being Honest

“Lying is, almost by definition, a refusal to cooperate with others. It condenses a lack of trust and trustworthiness into a single act. It is both a failure of understanding and an unwillingness to be understood. To lie is to recoil from relationship.”-Sam Harris

We're all guilty of it. No matter who you are, even when it has been simple and innocent, you have lied. We lie for many reasons, some of which are scientific. Researchers recently discovered that we are less likely to demonstrate integrity as the day progresses because our self-control diminishes over time. Whatever the reason (guilt, shame, or fear), when we lie we miss an opportunity to deepen our relationships with ourselves and others.

For myself, I know that there have been times when I have lied because I was afraid of how my truth might impact someone else. Though I now understand that in many ways, I lied because I was afraid of how others might see me. At this stage in my life, I am striving to be myself in every relationship and that requires me to lean into the discomfort of my truth as opposed to running away from it.

If we want more authentic relationships, we have to be willing to tell the truth not "even when", but especially when it is difficult.

Tuesday, 6/3/14... "Lose The Meaningless to Gain The Meaningful"

"Never make someone a priority when all you are to them is an option."-Maya Angelou 

As you continue on your journey of personal development where you begin to live a life aligned with your calling and your unique purpose, you may discover that there are some people who no longer belong in your space. Of course, watching our circles shrink can feel daunting and it has the potential to make us feel lonely but we must protect our energy and time if we want to enrich our lives by strengthening our relationships with people who pour into us the way we pour into them.

Do not be afraid to "lose" meaningless connections in order to create more meaningful experiences in this life.

I Knew You When...

There are points of pain to which you must become accustomed if you desire to live with an open mind and an open heart. Despite these points, if you have the required faith in love, you will never forget the value of dreaming regardless of what nightmares may come and they will come, in many forms, like unrequited love, affection given without being earned, and sacrifices made for those who know not of sacrifice. Over the years I have left the door of my heart open or at least cracked and every so often, some damaged and discouraged creature of beauty has crept in searching for nourishment, searching for an opportunity to speak its truth without the fear of judgment.

At first I cared, perhaps too much, lavishing weakened muscles barely gripping bones, with affection and encouragement hoping that once restored and renewed, an unfamiliar guest would become a familiar fixture, transcending time, growing beside me as love propelled us forward outweighing fear enough for the trajectories of our desires to intersect like rivers flowing into one united waterfall until all distinctions became undetectable…

But I have learned that even the most broken creatures begin to dream of flying and running into the wild when they forget what it feels like to crawl and remember how to walk.

Too many nights had passed before I grew to see the patterns of my love like undiscovered constellations. Alone, partially by choice, in the most silent silence, I could feel time stop and suddenly I felt an unknown body beside me, a body of secrets forgotten; grievances untold; trespasses too readily forgiven. There I was face to face with the truth of my addiction to fixing other people. I had been wrapping myself in other people’s problems so that I would not have to see my own and when there was nothing there to distract me, I crashed into my own truth, unable to take another breath without opening my eyes to see my own pathology.

Now as I stand firm on a mountain of love for myself only second to the love and adoration, I have for my creator I can see the pain of my previous tribe, a nation of souls fixated on saving everyone but themselves. Those souls, fearful of seeing their beauty, their brilliance, churn around in a cycle of misfortune with glimpses of hope, until they fall to the bottom of an imaginary world where they can convince others to love them, where the broken bodies they find will grow to appreciate their nourishment, where they will be rewarded for accepting less than they deserve.

They will become bent to the point of almost breaking just before they too will realize that the narratives they have created enslave them to the point that being in the presence of anyone but themselves is more desirable than true emotional and spiritual freedom.

To those souls who are still fixed on loving others back to life, while they remain broken and are ultimately left to stand alone, my heart does pray for a much needed awakening… I too know what it is like to sing “I knew you when you needed me” again and again. Today I sing, I knew you when I was afraid to know myself.

Avoiding Negativity... Protecting Your Energy and Well-Being

As human beings we have a natural need for attaching ourselves to other people and that need to connect can lead to beautiful bonds. I know that the people I’ve allowed into my life seek to lift me up and to grow along with me. In my time, I’ve learned that healthy relationships are innately reciprocal and that does not mean that there is some disingenuous barter system at play, but rather a natural inclination to elevate one another. Recognizing the core of what healthy relationships should be gives us the insight needed to point out when a negative influence has infiltrated.

We all have stories of so called friends violating our trust, family members who are comfortable taking from us without consideration, and love interests who acted selfishly. Perhaps what is most disturbing are the stories of times we’ve reveled in our own self-defeating attitudes. These negative experiences are an unfortunate part of the path to self-discovery. However, there is a difference between understanding the negativity you’ve experienced and inviting that negativity into your life repeatedly. I have been guilty of keeping the company of people who were not looking after my best interests. There are those who seem to have an unending reserve of unsolicited criticism to offer with regard to every aspect of your life and they see themselves as kind enough to share it.

Emotional vampires, Debbie Downers, toxic friends, external negative influences go by many names and removing them is essential to your emotional and spiritual survival. People who have not opened themselves up to the possibilities of life are limited and they have a limited perspective, but they are still human and desire the same kinds of bonds.

The difficulty arises when a person bound by limitation attempts to bond with a free-spirit which can begin a cycle of parasitic negativity. To illustrate why this kind of relationship doesn’t work, imagine you can fly and have always known this to be true, but your new friend only believes in walking. This person berates you anytime you mention flying until either you no longer believe you can fly or you invite this person out of your life.

Negative emotions operate like a virus; they cannot coexist with a stable and whole spirit and must infect it to thrive otherwise the host (the person or influencer) must confront the limitations they have placed on themselves.

Of course there is the third option of the negative person coming to their senses and seeing the light, but that is not a burden recommended for anyone to take on. It’s important to recognize caring about people does not mean taking on their emotional baggage. You’ve got your own and it’s heavy.

Negativity isn’t something that is strictly external either; it can often be self-inflicted and self-sustaining. It would be fantastic if there were a cure for self-deprecation, but the best advice I ever received in terms of my own confidence issues was “fake it until it’s true.” Keeping this advice in context is crucial. I was not confident in my intelligence or my looks and that doubt carried over into how I treated myself and other people. I took my studies less seriously and allowed myself to be used by anyone who would have me, just because they would pay me a compliment and I was still no happier.

I silenced the internal critic in my head with a rebuttal for every negative thing he had to say about me, and eventually he went from a booming voice of self-pity to a whisper of uncertainty and eventually faded into the figment of my imagination that he’d always been.

Negativity takes many forms, it’s a dynamic creature that like a virus will fight tooth and nail to survive and take root within you. The hosts of negativity are never the same for anyone, but recognizing it and your own value will keep your emotional immunity up, like vitamin C for your aura.

Written By Taj Shareef,

Contributor and Thought-Partner

Letting Go of Failing Love and Friendships

Over the past few months, I've taken a step back to really think about how I prioritize my time and attention. Outside of work, I spend a significant amount of time forming and sustaining friendships, writing and reading. I love my friends. They're a hilarious group of people with similar interests and philosophies of life. What separates some of them though is the lack of attention and time they reciprocate. In some of these relationships, I've been the one reaching out and checking in. I've found that there are a few people I've been concerned about who quite frankly are not concerned with me. To some extent they've been walking out of my life, and I've been playing catch up attempting to keep them around. I once told a friend who was experiencing similar issues with her friends, that realizing who they ultimately revealed themselves to be was not aligned to who she thought she befriended. When she considered cutting them off and expressing some of her frustrations with them, I told her that sometimes in life we don't have to put any effort into reevaluating our relationships and distancing ourselves from those who are not worthy of our friendship.

Sometimes all we have to do is stand and let them continue walking. We can write our next chapters and let their actions and decisions leave them on previous pages. We can let the seasons change and let nature take its course, blowing weak leaves and branches from our strong limbs and roots. We don't have to do anything but stand.

In a powerful video clip I saw a few months ago, Bishop T.D. Jakes preached "when people can walk away from you, let them walk." If you value your time, attention, love and friendship, why waste it on the undeserving? Why spend time trying to hold onto things and people who don't want to be held? The only thing you end up doing is holding your destiny, your light, hostage for the sake of breathing air and life into something that's already dead.

When we let go of friendships that aren't true friendships and love that is not reciprocated, all we are losing is the weight of broken promises and unfulfilled expectations that can, if we continue to hold onto them, cause us to ignore the abundant love and friendship we can find in those who are and can become roots in our tree and permanent characters in our stories. When people can walk away from you, let them walk!

Balanced Thinking, A Much Needed Commodity

In the space of education reform (my primary area of professional experience) there are new solutions to the needs of our nation's children every year which are both endorsed and attacked with great passion. These policies and practices are very political and often times personal for the thousands of men and women who have dedicated their lives to serving children in our country's most disadvantaged communities. Debates are infused with strong language and often extreme positions are espoused in efforts create a sense of excitement and sometimes fear. I suppose in many ways, education reform is not drastically different from other complicated political issues with respect to the sorts of behaviors it drives leaders to demonstrate.

In watching the Republican National Convention (RNC) and Democratic National Convention (DNC), it is clear to me that economic and social issues are at the forefront of many of our nation's leaders. What doesn't always seem present though in the debates we hear in the political arena is a strong appreciation for balanced thinking.

While reading an article last week titled 15 Ways 20-Somethings Ruin Their Twenties  I was delighted to discover the author’s push for us to consider that being a "pessimistic, opinionated hater" likely means that we need to have a better pulse on reality. "Every movie out isn’t terrible, every song isn’t garbage.” Speaking to the kind of pessimistic character who is intent on taking extreme positions, the article suggests that “…this personality type is in for a reality check when eventually nobody wants anything to do with ‘em." Well it turns out that this kind of behavior isn’t exclusive to 20-somethings. Don’t believe me? Just take a look at American politics.

Meditating on the presence of the “pessimistic, opinionated hater” made me think of conversations I have had about my beliefs and opinions at ages twenty-two, twenty-three and now twenty-five. In reflecting on the shifts in my own views and the way I speak about what I observe, I found that I've learned to accept a higher level of ambiguity that is inherent in life while also finding a way to stand firm in my values and opinions without completely ignoring the reality that there's always a small chance I may be completely wrong. I’ve learned to see not just black and white but every color surrounding every issue I encounter.

Today I can fully admire the ability to look at an issue from multiple perspectives and to cite both affirming and dissenting evidence in forming an opinion. This does make sense, right? I mean what good is it for us to talk about our beliefs in a way that does not demonstrate our ability to fully assess a situation? Don’t we risk sounding authoritative and intellectually arrogant to the point that we neglect opportunities to see the forest for the trees? If balanced thinking makes sense (and I know it does) then why is there such a lack of it in the space of public affairs?

Now I will say my ability to think in multiple dimensions has been stretched to its limits over the past month in listening to the Republican Party discuss their views on abortion as well as a number of other key issues. These are views that often neglect the practice of balanced thinking and while I can sit through an interview with just about any conservative who fundamentally believes in dismissing a woman's right to bodily integrity in pursuit of defending the rights of an unborn child or fetus (may I remind you often not discriminating on the basis of how that living being comes about) I do reserve my right to call such beliefs close-minded and replete with unbalanced thought. Still, my strong beliefs won't stop me from listening to others and really thinking critically about what they're saying and attempting to understand not just their positions but how they in fact arrived to those positions in an effort to more fully shape and understand my own.

Balanced thinking involves a willingness to listen carefully, instead of running away from or attacking views that don't immediately fit into our own brains. It's a commodity that is needed in political, professional and personal realms of life. We must strive to avoid the easier path toward forming concrete opinions rooted in what social scientists refer to as cognitive distortion—seeing things in black and white.

Unless we are willing to balance our thinking, chances are we'll seldom see the whole picture and quite frankly life and all of the many important issues we must resolve in the interest of our nation are far too colorful for that.

For more information on common barriers to balanced thinking and cognitive distortions visit 10 Negative Thinking Patters to Avoid

The Role Humility Could Play in Your Relationships

In the past few months, I've seen several friends go through some serious challenges in their romantics lives. I myself wrestled with the end of my own relationship back in April and have since tried to reflect on what went wrong in my previous attempt at long-term love. I wanted to dig deep into myself to understand all of the many lessons that experience could possibly offer, and having turned 25 since, I've also thrown myself into a constant state of reflecting on who I am and who I want to be. I was thinking about several relationships this past weekend, not just relationships with romantic partners, but also friends, colleagues, and family members. In asking myself some of the tougher questions I've probably ignored in the past, I discovered that many of the problems I've experienced in my own relationships have a common root cause, the absence of humility.

Several of my friends who have experienced troubles in their own love lives over the past year point to communication, intimacy, and unequal care and attention in their relationships as some of the primary causes of turmoil. But when I ask them questions that force them to reflect on their own actions and mindsets, I've noticed this overwhelming presence of arrogance in how they see their role in their relationships.

In one conversation, a friend of mine shared that her partner doesn't "share the same level of affection." I asked her to explain further and she said, "I'm very romantic, affectionate and I feel like I'm the one always expressing that and he likes it but won't do the same in return." It was also disclosed that her partner in general has a difficult time expressing his feelings. Although this was a problem for my friend's lover, her ego told her that she was  "worth the effort" and that he needed to just "change" for her.

She is beautiful, brilliant and possesses many of the attributes that any single man with his head screwed on properly would desire, but the truth is if our lovers enter relationships with barriers that they've never been respectfully pushed to address and given the time and space to do so intentionally, we would be incredibly arrogant to assume that they'd just change overnight for us.

What was even more of an issue here is that my dear friend never bothered to really tell her lover how she truly felt about how the relationship was progressing on the basis that "he should just know..." Should he? A part of me wanted to ask my friend, who in the hell she thought she was to believe that someone should just know how to meet and cater to her needs when she had not explicitly shared those needs or disclosed where her heart and mind were with respect to the relationship.

It's not her fault though and it also isn't her fault that her partner's arrogance hinders him from seeing that while he also brings many great things to the table that his own work in making my friend both happy and satisfied is far from being done. In addition, he's arrogant to assume that just because he has some difficulty meeting my friend's emotional needs that she was just going to have to compromise while continuing to meet his needs. Both of them, like many of us, were lacking the kind of humility that could really take their relationship to greater heights.

When I think about this concept of humility, I think about the shear arrogance and ego that I see consistently interrupting the trajectory of our most sacred and meaningful bonds.  If I really think about the root cause of problems I've seen in many forms of relationships, often it's our inability to set our ego aside or arrogance that leads us to believe someone should change for us, that we should only be TRUE lovers and friends when WE are in the mood, or others should just know how we truly feel without being told explicitly.

I also think of the arrogance that forces us to believe others should give us more than what they are capable of giving and how deeply humility could inspire us to fully accept our realities in relationships, stopping us from thinking we could bend reality to fit our own needs and desires.

I want to be more humble in my relationships. I want to recognize, own and display my weaknesses, my fears, my concerns and set my ego aside to open up my mouth and be able to allow the words that rest at the deepest parts of my heart to flow honestly and freely. I want to love, and care, and listen, and walk in humility next to those with whom I am in relationships, acknowledging my small place in this world and the potential humility has in making a massive difference in the lives of others.

3 Ways To Own Your Email

I don't know about you, but the overwhelming email culture in both the non-profit and business sector (so I hear from friends) is out of control. Three weeks ago, I became ill and spent two days away from my email prior to returning to work after a weekend. Though I knew for sure that I would have some unread email to filter through, I did not expect my total unread emails to reach what I considered a depressing 387 on a Monday morning. Granted some of these messages were from the previous week, but too much damage had been done in my short absence for my own comfort. After spending more than half of my day responding to these messages I did something I've never done before. I courageously declared email bankruptcy.  Highlighting all of the messages in my inbox that had not yet been filed I calmly and cautiously pressed delete and held my breath for a few seconds waiting for a helicopter to suddenly appear outside of the window and a tactical team to sweep into the office and detain me for violating some complicated unknown law regarding national security. It never happened... To my surprise my world did not suddenly come crashing down and I exhaled releasing one of the heaviest work related burdens I carry, email overload.

Feeling good I then took my war against excessive  email one step further. I posted a permanent automatic email response  message with three fundamentally radical ideas that I hope will spread like wildfire among my colleagues.

Do you find yourself sometimes being owned by your email? Well you don't have to suffer anymore. Turn the tables around and begin your personal journey toward owning your email with three suggestions for all of those dear friends and colleagues who just can't seem to avoid reaching out to you.

1) Abandon the body and use the subject line. Suggest that task related messages focus solely on the task. Tell your colleagues to skip the inquiries into the quality of your weekend and get straight to the point by simply stating what they want from you in the subject line of the email. They don't need to write anything in the body of the email itself. When possible suggest they be as short as possible and simply state "Send updated project plan."

2) Phone a friend. Unless you're a part of that microscopic segment of our nation's population who don't believe in modern technology and suspect cell phones are just another way for the government to keep tabs on us (which they are by the way), you have a phone and that phone allows you to have quick conversations that avoid the back and forth steps one usually has to take to facilitate a conversation over email.  Ask that when feasible your colleagues simply pick up the damn phone and give you a ring.

3) The 200 Character Challenge. Twitter gives us 140 characters. Be nice and throw in an extra 60 characters. When the message can't be summed up in a subject line, ask your colleagues to be as short as possible and send you "tweet like" emails. To accomplish this they may need to cut out some words and write incomplete/improper sentence (Ex: need to analyze data for upcoming meeting. would like your assistance. send times of availability.) Come on! This is our chance as adults to keep it simple and stick it to that mean, rigid English teacher we had in high school.

These steps are easy and while they may not cure the problems you see with your own email culture, I can assure you that my own experience tells me that they're a step in the right direction. Best of luck!

Love & Relationships Guest Writer, SueZette Robotham on being "More Than Just Enough"

…more than just enough…

-sueZetteyasminrobotham

“Is this the way to live for me to be yours?  Is it wrong to want more?”-Feist

I’ve never actually been one of those people that has proclaimed that “I deserve” anything. I don’t really recall anything being simply handed to me. I work hard…I play hard…and so anything that I have…I have earned. There are things that I need. There are things that I want. There are things that I desire. There are things that I even crave, but I’ve never felt that there was anything that I deserved.

Well that was until this past weekend as I sat on the floor of my sister-friend’s bedroom listening to Frank Ocean.  I don’t know why I felt the need to listen to Thinkin’ Bout You on rinse and repeat, but there I sat glued. I’m not new to that song and yet each time I started it over, it felt like I was being reintroduced to it. Perhaps it is because I have felt the emotions in every single note, key, chord, melody, and verse of that song. Frank was telling some of my story, a lot of my story actually.

Although I have had very few and limited engagements at “Vulnerability Café”, I’ve done it. You can believe whatever you want about the Zodiac signs; this Scorpio woman subscribes to it and being open is not my thing. I’m the life of the party…I love people, but when it comes to love and relationships…I tend to keep my heart quietly removed from public scrutiny.

While I’ve watched my friends fall madly in and out of love-allowing themselves to find the one and the next and the next, I tend to dilly dally in surface relationships -waiting for the person worthy of the exchange of energy called love. Just to be clear, I have experienced the act of being in love. And while the end felt tragic...I have accepted the fact that...in order to truly appreciate what love is—sweet sacrifice—I had to be willing to take the stage at and give it my all.

Falling out of love sucked…Hard!

And I decided that there would be no more performances until…

As I sat there listening to Frank Ocean, mulling over why it was I was paralyzed by the song, something dawned on me. There would be no more performances until he who was willing to give me more than just enough joined me on stage.

For the first time I was ready to verbalize the following, “I deserve someone that is willing to love and give me just as much I want to love and give.”

I didn’t simply need, want, desire, or crave holistic love…I deserved it.

I deserved and still deserve the opportunity to be vulnerable without fear with someone who is willing to give me more than “just enough.”

I’ve had such beautiful instances or moments with people. And while I’m more than aware that every person in your life serves a purpose and is meant to spend a reason, season, or lifetime in your zone; I’ve only had snapshots. Your girl is ready for the entire picture.

I’m ready for my love story. I don’t want to be anywhere thinking about someone and what they may or may not have meant or what it felt like. I deserve to know what that love story feels like.

I don’t need, want, or desire the occasional outing, or random text messages, or guest appearance on “Moi’s Back.” I deserve the opportunity to be fully engaged in growing something meaningful, sustainable, rich, and rewarding. I deserve the opportunity to be loved and to love simultaneously damn it!

I am more than just enough. I am enough. More than enough!

*drops mic and exits stage left*

About the author: 

sueZette is Northern-born, Southern-reared, and island infused. sueZette is on a journey through infinite possibilites...enjoying each experience along the way. You can also check her out on Centric TV's Culturelist Blog where she serves as the resident love & relationship writer. sueZette will be relaunching her personal blog soon. Stay tuned!

3 Ways That Minding Your Damn Business Can Change Your Life

As I was walking through my apartment last night, I was wrestling with the complexities of a friendship I'm currently managing. The details of the situation aren't at all significant so I'll save you some time and energy and jump to the point which is that this most recent complexity has made me reflect on past relationships (using this term in the most general sense, not exclusively romantic) and I discovered that in many ways the problems I've experienced—whether they've been insecurities, frustration, anxiety, anger, or regret—have often came about because I wasn't minding my damn business. Chances are if this aha moment (thanks Oprah) is true for me it's true for other people as well. So as I continue to reflect on what this all means for me, I thought I'd take a moment to share with you just how minding your damn business more often may change your life.

1. Gossip: You can pretend to be a saint if you want to, but let's be real. At some point in your life you too have participated in gossip. Either you were talking about someone behind their back or passing on a story you heard about someone. In some cases you yourself may have been the subject of gossip which, understandably so, put you in an awkward situation in which you felt obligated to address the issue/defend yourself. These circumstances typically bring about drama and distract us from the far more important things that are or could be happening in our lives. It seems that no matter what you do or where you go, someone will always have something to say about you so why waste your time worrying about and/or creating the nonsense? Next time you are the subject or facilitator of gossip, just think of the headache and potential heartbreak you could save yourself if you decide to take a rain check and mind your damn business.

2. Waiting for permission to heal: I'll given you a break from the honesty and ground this one in my own experience.  So I have been in a few relationships that didn't work out. Someone disappeared. They stopped calling. They suddenly weren't sure if they were ready for a relationship although I'm "amazing" and "brilliant" and "beautiful" and my favorite "You're everything that I have ever wanted. I'm just not sure I deserve you yet..." Can you believe this? Of course you can! You've heard it too! Oh wait, we're focusing on me. Oops. Right. So when these situations have emerged in the past, I've searched for an explanation. I wanted to know what happened. What did I do wrong? Was it something I said? Was there someone else? Well you know what? I never actually got any answers and instead of moving forward and healing, I harbored anger toward romance and often times when someone else came along tugging on my legs—even if gently—I wasn't willing to take a step forward because I was standing still waiting for closure to come. Guess what; It never showed up... Often times people don't give you an explanation because they don't believe they should have to or that you at least deserve one. Want closure and permission to heal from these situations? I have a tip. Mind your damn business. Why they didn't want you ain't none of your business.

3. If it isn't your life, don't live it: Here's a tough one. Love...it's a tricky bastard because when you love someone you give them a space in your life from which their actions and words can cause you pain and worry. Many of us have friends and family members for whom we care very deeply and occasionally someone will come into your life for whom you want the very best. Sometimes the problem is that what we want for others is more than what they want for themselves. So what do we do? We lose sleep. We sacrifice money, time, energy, care and sometimes even our well-being to ensure that we do all we can to convince them to live the life that we believe they deserve. But in trying to force our horses to drink the water to which we have led them, we typically hurt ourselves and in many cases we damage our relationships with those we love. By all means we should care for others, but when our care for them begins to diminish our care of ourselves we have to pause and ask ourselves if we are pouring our precious wine into a porous barrel and hoping each time that it will stay. Sometimes when you neglect your life because you're busy trying to live someone else's, you have to learn how to mind your damn business.

Can you imagine other ways in which minding your business might be helpful? If so, please share below! You never know who might benefit from your thoughts.